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IMPROVE YOUR BALANCE: EXERCISES LIBRARY

Tahitoa Training Channel

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Half Kneeling In Line Neck work

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Half Kneeling In Line Neck work

00:11

In Line Balance Rotations

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In Line Balance Rotations

00:13

In Line Heel Raise

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In Line Heel Raise

00:10

Single Leg Cross & Swing

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Single Leg Cross & Swing

00:10